Hex Bar Jumps to Hex Bar Farmer Walks

Views: 107
Get Embed Code
Wanted to deload going into the weekend, therefore we did a light variation of jumps (not wanting to load the spine, enhancing a natural movements, and improving power to name a few) with the hex bar mixed with some hex bar farmer walks to work on grip strength, full body stability, and training the endurance part of a grip.

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

E-mail me when people leave their comments –