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Hip Capsule Single Leg Flexion and Banded Distractions

Posted by Kelvin King Jr on February 19, 2019 at 7:36pm

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<iframe width="480" height="270" src="https://www.youtube.com/embed/RbIjUF2CXxY?feature=oembed&amp;wmode=opaque" frameborder="0"></iframe>

basketball, crossfit, mobility, starrett, kelly

Basketball athlete getting in some Single Leg Flexion w/o the band during our movement prep, which is to help hip flexion with external rotation, in addition...

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Kelvin King Jr May 31, 2013 at 7:37pm

Idea taken from Kelly Starrett

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