Videos

Posted by Coach Brix on February 19, 2019 at 7:42pm

Get Embed Code

<iframe width="480" height="270" src="https://www.youtube.com/embed/P5onPZLvnn4?feature=oembed&amp;wmode=opaque" frameborder="0"></iframe>

power, strength, press, bench

Watch these 2 exercises that will help you blast past you plateau's when it comes to Benching.

You need to be a member of Strength Performance Network to add comments!

E-mail me when people leave their comments –

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Please check your browser settings or contact your system administrator.