Videos

Posted by Coach Brix on February 19, 2019 at 7:43pm

174

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<iframe width="480" height="270" src="https://www.youtube.com/embed/Jxe_rrgDpBA?feature=oembed&amp;wmode=opaque" frameborder="0"></iframe>

speed, football, explosion, strength, power

Watch this quick exercise of developing complex explosive power. Knee to box jump with a bar.

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