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Posted by Coach Brix on February 19, 2019 at 7:43pm

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<iframe width="480" height="270" src="https://www.youtube.com/embed/Ni63B2Do764?feature=oembed&amp;wmode=opaque" frameborder="0"></iframe>

explosion, strength, press, bench

Speedandagilityinstitute.com presents: Bench Drops. How to make your bench press more explosive with this one easy exercise.

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