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How to perform a power push-up on a Bosu Ball

Posted by Coach Brix on February 19, 2019 at 7:43pm

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<iframe width="480" height="270" src="https://www.youtube.com/embed/2thHh3zbZWI?feature=oembed&amp;wmode=opaque" frameborder="0"></iframe>

ball, bosu, strength, explosion, push-up

www.speedandagilityinstitute.com presents: How to perform a power push-up on a Bosu ball. The object is to go into a push-up on the ball and then explode up ...

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How to perform a power push-up on a Bosu Ball

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