Videos

Hurdle Broad Jumps (Quick)-DB Box Jumps-Drop Step Lateral Shuffle Complex

Posted by Kelvin King Jr on February 19, 2019 at 7:31pm

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"lateral shuffles", "db box jumps", "vertical jumps", "hurdle broad jumps"

Just another complex put together, taxing the energy system specific for basketball... Coach Kelvin demonstrating this one!!! Athlete has to maintain power output, explode quickly and focus on technique.

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