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Inside the Program: St. Xavier: Offseason development

Posted by Strength Performance on February 19, 2019 at 7:42pm
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Tags: offseason, development, xavier:, st, the
Winter training. Spring ball. Summer conditioning. These and other important offseason events are essential components of any successful program. Coaches discuss how they build their calendars and blend workouts in the months leading up to kickoff.

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  • Dr.Ralph Cornwell Jr October 23, 2015 at 9:38pm

    I hope Xavier is still training the muscles of the head and neck's of their athletes. Prudently prepare your athletes for the rigors of the competition.

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