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Irish Rugby TV: Darren Cave and Jason Cowman On Ireland In The Gym

Posted by Strength Performance on February 19, 2019 at 7:42pm

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ireland, on, in, the, gym

Plyometrics, movement speed work, jump work and some heavy loaded lifting - all in a day's work for the Ireland squad as they hit the gym at Surrey Sports Park. Strength and conditioning coach Jason Cowman and Ireland centre Darren Cave talk us through the session.

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