Lake Howell HS Baseball - Fall Training 2014 Final

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First-year strength & conditioning program for the Lake Howell High School Baseball Team.The fall training program consisted of 11 weeks of lifting (3x/week for JV & 3x/week for Varsity each)Contact Ryan Faer (Twitter: @Ryan_Faer) at ryanfaer@live.com for more info. ryanfaer.com

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