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Lifting, Jump and Dunk

Posted by Guillermo Herranz on February 19, 2019 at 7:44pm

Location: Spain

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injury, spain, conditioning, strength, basketball

LJD is a project about Strength and Conditioning specialized in Basketball. We are 3 S&C coaches located in Madrid (Spain). Our goal is to combine sports science and our practical experience to spread our vision about programming, injury prevention, development of fitness qualities, performance, etc. We seek to improve our basketball players considering every aspect involved (nutrition,training, recovery).You can follow us on Instagram and Twitter: LJ_Dunk

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Lifting, Jump and Dunk

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