Lifting, Jump and Dunk

Location: Spain
Views: 69
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LJD is a project about Strength and Conditioning specialized in Basketball. We are 3 S&C coaches located in Madrid (Spain). Our goal is to combine sports science and our practical experience to spread our vision about programming, injury prevention, development of fitness qualities, performance, etc. We seek to improve our basketball players considering every aspect involved (nutrition,training, recovery).You can follow us on Instagram and Twitter: LJ_Dunk

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