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Lunge Patterns with Bands - PGA Coach Chris Noss

Posted by Strength Performance on February 19, 2019 at 7:32pm

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<iframe width="560" height="315" src="https://www.youtube.com/embed/NkdxZE3xc6s?wmode=opaque" frameborder="0"></iframe>

lunges, exercise, press, fitness, workout

Holiday Moves: Keep it moving through the New Year with this great combination workout sequence! PGA strength and conditioning coach Chris Noss brings us through lunge patterns with bands and a hip to shoulder press. Amino Vital friend @BrianGayPGA joins Coach for part of the workout!

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