Manual Resistance Exercises

Views: 102
Get Embed Code
In this video i discuss manual resistance while demonstrating all the exercises I have incorporated into my program.

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network


  • Thank you. Glad you liked it

  • Very good video on manual resistance training, Coach DeLongis. Somewhat of a lost art, but a valuable tool in the coaching toolbox.
This reply was deleted.
E-mail me when people leave their comments –