NBA - D-League Offseason Basketball DB Complex

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On the onset of basketball offseason, I wanted to give my D-League client some DB work that challenges the whole body. He is trying out for the D-LEague and will make it. Once you get through the foundational stages of your program with your athletes take them through this complex! As trainers, try it yourself!DB Front Squat, DB High Pulls, DB Snatches, DB Bent Over Rows, DB Stepups, DB incline Press! Try this complex let me know what you think... 5x5 of each. Comp...

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  • Thanks Coach... Thats whats up! They are def the best! And just the creativity of them brings a whole different dimension to training sessions! 

  • Nice! I do similar complexes with my B-Ball Men and Women

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