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NC State Swimming Dryland Exercises

Posted by Strength Performance on February 19, 2019 at 7:35pm

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exercises, dryland, swimming, state, nc

Dryland workout exercises conducted by the NC State Swim Team. Athletes are Kohl Hurdle and Zina Grogg. Various medicine ball and plyoball exercises, in addition to different types of pullups and pike ups, all working on core strength and explosiveness.

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