NC State Swimming Dryland Exercises

Views: 624
Get Embed Code
Dryland workout exercises conducted by the NC State Swim Team. Athletes are Kohl Hurdle and Zina Grogg. Various medicine ball and plyoball exercises, in addition to different types of pullups and pike ups, all working on core strength and explosiveness.

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

E-mail me when people leave their comments –