Power snatch work

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18 year old Darrel Barnes who weighs 140 pounds is doing reps on the power snatch with 220 pounds. He is coached by Derrick Johnson at Lift for Life Gym in St.Louis.

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  • Awesome video Derrick- I'd love to swing by and check out a workout.  Any chance at that?

  • awesome job Darrel! Very impressive for any HS athlete or even college athlete for that matter. Nice work Coach Johnson

  • This was his last set, he did 6 sets total for 3 reps and on each set he increased the weight. 

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