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Program Design based on Movement Proficiency

Posted by Shawn Myszka on February 19, 2019 at 7:39pm

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speed, agility, power, strength, training

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John Smith July 29, 2014 at 7:00pm

I understand what you are saying, but I cannot visualize it. What does the particular week look like? If someone was to observe for one week what would they see? Can you provide any examples?

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