Videos

Push Push..YTWL Push Up - The COMPLETE Push Up

Posted by Karsten Jensen on February 19, 2019 at 7:31pm

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shoulder, injuries, prevention, injury, up

Dear Strength Coach,Developing and maintaining appropriate strength ratios is a key goal in our training programs. Watch this video to see how the Complete Push Up ensures balance between protraction and retraction of the scapula and horisontal adduction and abduction in the glenohumeral joint. Since the load is higher in the pushing component, you may instruct your athletes to perform 3-4 YTWL's for each Push UpsWith Respect,Karsten, www.yestostrength.com

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