Videos

Posted by Coach Brix on February 19, 2019 at 7:42pm

128

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<iframe width="480" height="270" src="https://www.youtube.com/embed/1_aBrA0cKCE?feature=oembed&amp;wmode=opaque" frameborder="0"></iframe>

power, explosion, strength, hops, vertical

Do you want to improve your quick jumps then try this exercise out.

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