Real Workouts: Justin Verlander

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Our next installment of STACK.Com's "Real Workouts" features MLB All-Star pitcher Justin Verlander.

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  • Loved the video!  Shows just how challenging it can be to work on improving motor-movement skills, even with eilite athletes.  Watching the video can made me reflect on what's really important in helping athletes develop their potential.  The strength work/conditioning is not the whole pie, just an important slice, attention needs to be paid to developing athleticism or what Mr. Gambetta calls multi-dimensional speed and strength (I'll add endurance, too).  Personally, I think this all fits into the human performance program.    

  • Love the fact he's working with his team's strength coach

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