Videos

Reverse Lunge to Press.AVI

Posted by Kelvin King Jr on February 19, 2019 at 7:31pm

180

Get Embed Code

<object width="480" height="295"><param name="movie" value="https://www.youtube.com/v/B9nhPvjPZzs?version=3"></param><param name="allowFullScreen" value="false"></param><param name="allowscriptaccess" value="never"></param><embed wmode="opaque" src="https://www.youtube.com/v/B9nhPvjPZzs?version=3" type="application/x-shockwave-flash" width="480" height="295" allowscriptaccess="never" allowfullscreen="false"></embed>  <param name="wmode" value="opaque"></param></object>

" underground strength training", " crossfit", " plyometrics", "odd object", basketball

Athlete has to force to open the hips back to maintain the correct lunge position. The athlete needs to keep a correct spinal posture and work on balance. The exercise is challenged when the athlete has to perform a shoulder press after the reverse lunge has been completed. Teaching points - stay tall, keeps hips low and make suer body is in proper alignment. ...

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

E-mail me when people leave their comments –

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Strength Performance Network.

Please check your browser settings or contact your system administrator.

Comments