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Royals Tim Collins Figure-Eight Shotput Rotational Med Ball Throw

Posted by Strength Performance on February 19, 2019 at 7:33pm

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explosiveness, youtube, performance, collins, stack

To develop flexibility and explosiveness in the hips, Kansas City Royals P Tim Collins performs a Figure-Eight Shotput Rotational Med Ball Throw with coaching by Eric Cressey, president and co-founder of Cressey Performance.

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Brad Leshinske BS CSCS February 22, 2012 at 10:43am

Great as always with Cressey

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