Videos

Posted by Coach Brix on February 19, 2019 at 7:43pm

190

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<iframe width="480" height="270" src="https://www.youtube.com/embed/1PzIIPQtxMg?feature=oembed&amp;wmode=opaque" frameborder="0"></iframe>

deceleration, lunges, explosion, power, speed

< Lateral bounds for greater single leg deceleration. You want more speed you need to learn how to decelerate.

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