Single Arm DB Split Snatch

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We love to work with DB's, especially with our basketball players because they do alot of work with a single arm and on a single leg, which requires power and explosive movements. Working with DB's, especially working with the various Olympic lifts we see:High power output that occurs when performing these movements.Biomechanical similarity between the weightlifting movements and those that occur frequently in sport.The high caloric expenditure that occurs when performing these exercises due to the multiple muscle groups required to perform them.

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