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Speed Sled Sprints

Posted by Kelvin King Jr on February 19, 2019 at 7:31pm

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"agility movements", "basketball skills", "sled sprints"

One of tons sled work done today! Just wanted to show a glimpse of what we do at the end of each session... Either a push or pull... Just because it was not alot of weight on the sled does not mean it isnt effective... I want quality!

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Speed Sled Sprints

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