Videos

Spider Man Walks with Block

Posted by Coach Brix on February 19, 2019 at 7:42pm

111

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<iframe width="480" height="270" src="https://www.youtube.com/embed/giPJHz7LpnA?feature=oembed&amp;wmode=opaque" frameborder="0"></iframe>

spider-man, performance, power, strength

Working the chest, shoulder, core, legs etc... is something we love to hit all at once. With this exercise you will be able to do with some added resistance....

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