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Sprint-Carioca-Backpedal, Drop Step to Lay up.

Posted by Kelvin King Jr on February 19, 2019 at 7:31pm

104

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hurdlestire, "plyo box training", "basketball drills", "strength and conditioning", "basketball skills"

This was apart of our speed and agility work day. Wanted to finish with some transition work that forces him to stay low, quick, change direction and open hip of the lead leg going to the basket.

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