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The 80/20 Rule Applied to Movement

Posted by Shawn Myszka on February 19, 2019 at 7:41pm

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quickness, functional, agility, speed, fundamentals

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John Smith March 19, 2015 at 3:05pm

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Bruce Lee

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