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UC Berkeley Strength & Conditioning Coach Joel Smith

Posted by Strength Performance on February 19, 2019 at 7:46pm

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coach, joel, smith, conditioning, &

UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive power, how the weightroom influences speed, how speed training effects strength and ways that they may work against each other.

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UC Berkeley Strength & Conditioning Coach Joel Smith

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