Videos

Triple Extension Training-Tire Flipping

Posted by Dr. Mark A. Douglas on February 19, 2019 at 7:37pm

Get Embed Code

<video
        autoplay
        poster="https://storage.ning.com/topology/rest/1.0/file/get/1159438610?profile=RESIZE_400x&amp;width=400"
        controls>
    <source src="https://storage.ning.com/topology/rest/1.0/file/get/2080487084?profile=default" type="video/mp4">
Sorry, your browser doesn’t support HTML5 videos.
</video>

lifting, explosive, power, speed, plyometrics

Triple extension training can take on many shapes and form, getting the ankles, knees and hips involved as a unit enhances ground based sport performance.

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

E-mail me when people leave their comments –

Hello, you need to enable JavaScript to use Strength Performance Network.

Please check your browser settings or contact your system administrator.

Videos

Triple Extension Training-Tire Flipping

Comments

Related Videos