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U Mary FB Power Clean Singles

Posted by Michael Silbernagel on February 19, 2019 at 7:36pm
Views: 997
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Leading up to max week, guys that were feeling good hit some new pr's. Testing next week.

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Comments

  • fred eaves March 13, 2013 at 10:44am

    Great Job! Very nice

  • Nick Zostautas March 5, 2013 at 9:53am

    Awesome job Mike, you are doing amazing work with those boys!

  • Andrew Otwell March 3, 2013 at 10:21pm

    That technique is awesome! Great job!

  • Mallory Benard March 3, 2013 at 8:29am

    Impressive form on the player at the :50s mark. Thanks for posting, Coach!

  • michael David March 2, 2013 at 12:55pm

    aside from the fact that none of those were power cleans except maybe one.  and jumping is awful for your lower body during cleans, 

  • Greg Werner February 27, 2013 at 2:27pm

    very good cleans - solid technique.  Keep up the great work with those men.

  • Michael Silbernagel February 25, 2013 at 2:58pm

    Appreciate the feedback from everyone.  I am not posting to show how strong we are but more so what we are doing and how we do it.  We have alot of work to do both in the weightroom and on the field in order to get to where we want to be.

  • Brett Hubbard February 25, 2013 at 9:06am

    Sound technique all around. Great job coach

  • Rob Livingstone February 22, 2013 at 6:31pm

    Great job coach!  It is always great to see technically sound lifts!

  • Michael Silbernagel February 22, 2013 at 3:42pm

    Coach Evans, thanks for the kind words.  I have been here for two years now and we are getting better at our technique but still have work to do to improve.

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