U Mary FB Tuesday Workout Spring 16

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Clips from U Mary football Tuesday morning run and afternoon lift.

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  • Coach Fisk

    I have 45 minutes in the morning (Tuesdays/Thursdays) and 60 minutes for our lifts (M/T/TR/F).  Everyone was doing chain front squats after our cleans then everyone did maximal effort front squat lockouts from the pins after. Any other questions feel free to ask mssilbernagel@umary.edu Glad you liked the video and best of luck with your teams training.

    Michael Silbernagel

  • Thanks for sharing! How much time do you have with this group? Also, was everybody doing multiple front squat variations or were some doing one and some doing another? Thanks for any feedback!

    Bobby Fisk

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