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UFC Off Season S&C with Erik "NewBreed" Koch

Posted by Strength Performance on February 19, 2019 at 7:37pm

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erik, newbreed, koch, with, s&c

UFC Lightweight Erik "NewBreed" Koch and NX Level Fight Crew strength coach Matt Gifford discuss off-season training for the MMA athlete. Perfect time to cross train and work on general training principles that will transfer over to specific block training as the fighters near camp and fight week.

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