Videos

"Ultimate Conditioning for Martial Arts"

Posted by Human Kinetics Publishers on February 19, 2019 at 7:44pm

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power, mma, conditioning, and, arts

Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts. Learn more: http://bit.ly/2cUsTtu

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