Videos

Posted by Coach Brix on February 19, 2019 at 7:42pm

164

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<iframe width="459" height="344" src="https://www.youtube.com/embed/zeJvGTKWTR8?feature=oembed&amp;wmode=opaque" frameborder="0"></iframe>

speed, explosion, strength, power, push-up

90 degree push-ups add an explosive phase to the upper body.

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