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University of West Florida Strength and Conditioning

Posted by Brian Harris on February 19, 2019 at 7:29pm

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vollyeball, athletics, conditioning, and, strength

University of West Florida Strength and Conditioning - Fall 2010 Team Workout Highlight's - We just finished the third week of the semester and here are a few highlights of some of our team workouts. We were able to perform movement screens on over 150 of our athletes the first week which has allowed us to develop programs that will not only increase performance and athleticism but the information will help to reduce the risk of injury for each of our ahtletes. This is just a small taste of what we do.

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