Videos

VCU Basketball Strength & Conditioning 2013

Posted by David Harris on February 19, 2019 at 7:37pm

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lifting, speed, endurance, son, training

A quick look into our off-season training routines. Keeping the athletes out of their comfort zones and a new emphasis of training on the ground and loaded c...

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Matt Domyancic November 26, 2013 at 12:08am

More of the whole wanna be "train like a Navy Seal" silly stuff....this stuff is so over rated

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