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Velocity-Based Training Overview for the Tactical Operator, with Bryan Mann

Posted by Strength Performance on February 19, 2019 at 7:46pm

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operator, with, bryan, mann, tactical

Velocity-based training (VBT) has been generating a lot of buzz lately. In this session from the NSCA’s 2017 TSAC Annual Training, Dr. Bryan Mann explains how and why VBT works, how different devices work, and how to account for them in training.

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