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Walking Crossover Lunges

Posted by Aaron Manheimer on February 19, 2019 at 7:28pm

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total, shoulders, training, body, beach

Lunge variation. When crossing over make sure to engage the gluteus muscle (butt) of the front leg and push through heel to engage it. Bend both knees to 90 degrees at the same time. You can add difficulty (and total body) by curling and pressing the dumbbells either while in the down or up position.

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