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Posted by Will Osburn on February 19, 2019 at 7:33pm

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<iframe width="480" height="270" src="https://www.youtube.com/embed/mpBCyzaMvtM?fs=1&amp;feature=oembed&amp;wmode=opaque" frameborder="0"></iframe>

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Keith Owsley February 14, 2012 at 10:38am

It's not always about how much weight you lift! Even if you are in the weight room! ESPECIALLY when training female athletes and working to prevent injuries! CORE & stability baby...CORE & stability!
Eric Burkhardt February 2, 2012 at 12:35am

Thought they'd be lifting more weight than that on "Weight Room Wednesday".

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