Weighted Rope Climbs w Heavy Dynomax Ball

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An awesome variation to rope climbs using the dynomax ball for added weight. This weight increased core stability and forced us to stay on the rope. My former student, intern - now training partner designed this variation!

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  • Thank you Mr. Harris! We worked hard toward those..
  • Strong!
  • Just FYI - this variation can be used for all sports. Additionally, the rope was supported on a additional latch on the backboard so the backboard isn't coming down. Thanks
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