Videos

What really is movement efficiency?

Posted by Shawn Myszka on February 19, 2019 at 7:40pm

105

Get Embed Code

<iframe width="480" height="270" src="https://www.youtube.com/embed/SPGhRBBLRAs?feature=oembed&amp;wmode=opaque" frameborder="0"></iframe>

power, strength, speed, agility, movement

If you enjoyed this piece, you can check out many more like it by signing up for our mailing list at www.optimizemovement.com. Better yet...become a monthly ...

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

E-mail me when people leave their comments –

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Strength Performance Network.

Please check your browser settings or contact your system administrator.

Comments