Winthrop Men's Soccer Off-Season Training. Strength Coach Todd Riedel

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Winthrop Men's Soccer Off-Season Training. This particular day we did some agility work, Med Ball Core training, Front Squats and circuit training. This work out was designed by Strength Coach Todd Riedel

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  • Don't forget to the train the muscles of the head and neck's of your athletes.

  • Good to see Soccer players in the weightroom! Just a little concernced about the plyometrics and specifically the box jumps in terms of execution technique. If anyone would like to 'forum' please let me know. I am a little dissappointed honestly.
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