Workout Wednesday: Lake Repeats With Notre Dame Women

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Can you hang with the 2014 NCAA 10K Champion Molly Seidel and 2x Foot Locker Winner Anna Rohrer? Join the #16 Notre Dame Women as they do a challenging cut-down "lake loop" workout in beautiful South Bend, Indiana. Seidel and Rohrer are coming off a stunning 1-2 finish at the ACC Championships where the Fighting Irish finished third.

Workout: (with each rep getting progressively faster) 3 mile, 2 mile, 1 mile (Molly Seidel) 2 mile, 2 mile, 1 mile (Team)

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