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World's Toughest Plyometric Exercise- Best exercise for powerful athletic athletes

Posted by Spencer Aiken on February 19, 2019 at 7:32pm

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<iframe width="480" height="270" src="https://www.youtube.com/embed/SPIBCsuLiPM?fs=1&amp;feature=oembed&amp;wmode=opaque" frameborder="0"></iframe>

personal, training, fitness, plyometrics, athletes

This is not for any particular sport but is great for any athlete who needs to improve quickness, body control and conditioning. This is quite simply the toughtest hardest most brutal exercise in the world. it develops power, kills the cardiovascular system. makes you a better more pow...

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