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Posted by Justin Porter on February 19, 2019 at 7:41pm

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<iframe width="480" height="270" src="https://www.youtube.com/embed/22TDyTyNd50?feature=oembed&amp;wmode=opaque" frameborder="0"></iframe>

college, ncaa, school, high, strength

Perform this exercise to dominate from the tie. Best example of this would be a throw by or shuck!

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